Weight Loss Centers Lebanon OR

This page provides useful content and local businesses that give access to Weight Loss Centers in Lebanon, OR. You will find helpful, informative articles about Weight Loss Centers, including "Diet & Exercise But Still Can’t Lose Weight? 5 Possible Reasons". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Lebanon, OR that will answer all of your questions about Weight Loss Centers.

Weight Watchers
(800) 516-3535
2100 S 2Nd St
Lebanon, OR

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Weight Watchers
(800) 516-3535
3800 Knox Butte Rd Ne
Albany, OR

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Weight Watchers
(800) 516-3535
552 N 2Nd St
Jefferson, OR

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Foundation Natural Medicine Center
(503) 608-9160
3800 Southwest Cedar Hills Boulevard, Suite 200-D
Beaverton, OR
Services
Wellness Training, Weight Management, Supplements, Stress Management, Preventive Medicine, Nutrition, Herbal Medicine, Functional Medicine, Family Practice, Diabetes, Chiropractic, Cardiovascular Disease, Arthritis, Allergy
Membership Organizations
American Holistic Medical Association

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AHAVAH Massage & Wellness Center
(503) 363-8372
4747 Skyline Road South, Suite 190
Salem, OR
Services
Weight Management, Therapeutic Touch, Stress Management, Reiki, Nutrition, Massage Therapy, Healing Touch, Family Therapy, Energy Medicine, Aromatherapy
Membership Organizations
American Holistic Medical Association

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Weight Watchers
(800) 516-3535
880 18Th Ave
Sweet Home, OR

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Weight Watchers
(800) 516-3535
250 Broadalbin St Sw
Albany, OR

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Weight Watchers
(800) 516-3535
1450 Fern Ridge Rd
Stayton, OR

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James A. Auerbach, M.D., P.C.
(503) 363-0524
4747 Skyline Road South, #190
Salem, OR
Services
Weight Management, Stress Management, Reiki, Psychotherapy, Preventive Medicine, Osteopathic/Manipulation, Nutrition, Mind/Body Medicine, Gynecology, Guided Imagery, Family Practice, Diabetes, CranioSacral Therapy, Cognitive Therapy, Bio-identical HRT
Membership Organizations
American Holistic Medical Association

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Urban Warrior Incorporated
(877) 727-4302
12215 Main St.
Tigard, OR
 
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Diet & Exercise But Still Can’t Lose Weight? 5 Possible Reasons

Diet & Exercise But Still Can’t Lose Weight? 5 Possible Reasons

Diet & Exercise But Still Can’t Lose Weight? 5 Possible Reasons Dr. Gary Huber : Head Medical Ego
Diet & Exercise But Still Can’t Lose Weight? 5 Possible Reasons

This is the battle cry for far too many people. As we near the end of our Holiday Challenge, I wanted to address anyone out there who has played by the rules yet failed to reap the fruits of their efforts. This blog exists to support healthy habits and help teach you how to navigate some of the tricky decisions and dilemmas that await us in today’s synthetic world. We tend to focus on diet, exercise and other more holistic practices but I would be doing you a disservice if we didn’t stop to address some of the metabolic issues that often get in the way of maintaining a lean body. 

There are five major issues that can derail any attempt to lose weight: 1. Insulin resistance, 2. Adrenal stress, 3. Thyroid abnormalities, 4. Hormone imbalance, 5. Sleep. 

Yes there are many other elements that can effect weight loss but these are the major categories. Check your status in each of these areas and you will advance your health while reducing your pant size. Let’s get started.

1. Insulin resistance
If your fasting blood sugar is above 84 then you are trending into the waters of insulin resistance and eventually toward full-blown diabetes. For every point above 84 on your fasting glucose test, you are 6% more likely to become diabetic. If your fasting glucose is 92 then (do the math) you are 48% more likely to become diabetic and your vessels are already incurring destruction by plaque formation.

Insulin resistance is a pre-diabetic state that means your body’s ability to remove sugar from the blood and place it in the cells is compromised, resulting in a higher insulin level. Insulin sends the signal to all cells to STORE FAT.

Lack of exercise, eating high glycemic foods like bread, rice, potato, pasta will drive glucose up rapidly and with it goes insulin. Many of us are in this category yet may be painfully unaware. The...

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