Weight Loss Centers Hollywood FL

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Miami Colonics, Massages, Skin Care and Spa:FeelTheHeal
(305) 466-9268
21300 W Dixie Highway
Miami, FL
Speciality
Diet(ician) / weightloss

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Quick Weight Loss Ctr
(954) 441-7709
9704 Pines Blvd
Pembroke Pines, FL

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Pure Weight Loss Ctr
(305) 792-9416
18729 Biscayne Blvd
Miami, FL

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Medical Weight Loss Clinic
(786) 274-1240
3099 North East 163rd St.
North Miami Beach, FL

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Physicians Weight Loss Center
(305) 828-7952
8020 NW 154TH St
Miami Lakes, FL

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Women's Health Watch
(954) 791-4475
5700 Griffin Road, Suite 130
Davie, FL
 
Doctor B Clinic Inc
(305) 792-4500
20628 Biscayne Blvd
Miami, FL

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Dr G's Weight Loss
(305) 933-3232
21097 Ne 27th Ct
Aventura, FL
Hours
Monday: 9:00 AM - 5:30 PM; Tuesday: 9:00 AM - 5:30 PM; Wednesday: 9:00 AM - 5:30 PM; Thursday: 9:00

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Quick Weight Loss Ctr
(954) 578-7153
2500 N University Dr
Sunrise, FL

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Emery Behavioral Medicine
(954) 659-9446
17180 Royal Palm Blvd
Weston, FL

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Diet & Exercise But Still Can’t Lose Weight? 5 Possible Reasons

Diet & Exercise But Still Can’t Lose Weight? 5 Possible Reasons

Diet & Exercise But Still Can’t Lose Weight? 5 Possible Reasons Dr. Gary Huber : Head Medical Ego
Diet & Exercise But Still Can’t Lose Weight? 5 Possible Reasons

This is the battle cry for far too many people. As we near the end of our Holiday Challenge, I wanted to address anyone out there who has played by the rules yet failed to reap the fruits of their efforts. This blog exists to support healthy habits and help teach you how to navigate some of the tricky decisions and dilemmas that await us in today’s synthetic world. We tend to focus on diet, exercise and other more holistic practices but I would be doing you a disservice if we didn’t stop to address some of the metabolic issues that often get in the way of maintaining a lean body. 

There are five major issues that can derail any attempt to lose weight: 1. Insulin resistance, 2. Adrenal stress, 3. Thyroid abnormalities, 4. Hormone imbalance, 5. Sleep. 

Yes there are many other elements that can effect weight loss but these are the major categories. Check your status in each of these areas and you will advance your health while reducing your pant size. Let’s get started.

1. Insulin resistance
If your fasting blood sugar is above 84 then you are trending into the waters of insulin resistance and eventually toward full-blown diabetes. For every point above 84 on your fasting glucose test, you are 6% more likely to become diabetic. If your fasting glucose is 92 then (do the math) you are 48% more likely to become diabetic and your vessels are already incurring destruction by plaque formation.

Insulin resistance is a pre-diabetic state that means your body’s ability to remove sugar from the blood and place it in the cells is compromised, resulting in a higher insulin level. Insulin sends the signal to all cells to STORE FAT.

Lack of exercise, eating high glycemic foods like bread, rice, potato, pasta will drive glucose up rapidly and with it goes insulin. Many of us are in this category yet may be painfully unaware. The...

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