Strength Training Gyms Waterville ME

Local resource for strength training gyms in Waterville. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Champions Fitness Club
(207) 873-0571
30 Elm Plaza
Waterville, ME
 
Weight Room
(207) 453-7025
323 Ridge Road
Fairfield, ME
 
Anytime Fitness
(207) 453-6390
51 Western Avenue
Fairfield, ME
 
Planet Fitness
(207) 623-0023
260 Civic Center Drive
Augusta, ME
 
Strike Ten Bowling
(207) 873-3739
W River Rd
Waterville, ME
 
Planet Fitness
(207) 873-0040
60 Jfk Plz
Waterville, ME
 
Littlefield's Gym Inc
(207) 465-4201
394 Fairfield Street
Oakland, ME
 
Advanced Health Physical Therapy & Fitness
(207) 622-9467
160 Riverside Drive
Augusta, ME
 
Age Right Fitness
(207) 623-3550
124 Outlet Road
Hallowell, ME
 
Gilly's Gym
(207) 872-7140
3 1/2 Seavey St
Waterville, ME
 

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(14#) An Unpopular Superhero

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(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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