Strength Training Gyms Warsaw IN

Local resource for strength training gyms in Warsaw. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Anytime Fitness
(574) 267-4077
566 W County Rd 300
Warsaw, IN
 
Nappanee Health & Fitness
(574) 773-2643
158 East Market Street
Nappanee, IN
 
Curves For Women
(574) 268-2221
703 E Winona Ave
Warsaw, IN
 
YMCA Kosciusko Community Inc
(574) 269-9622
1401 E Smith St
Warsaw, IN
 
Warsaw Rifle and Pistol Club
(574) 267-1972
2141 N 150 W
Warsaw, IN
 
Lakeside Fitness Center
(574) 457-8562
1309 North 350 East
Syracuse, IN
 
Positive Image Club
(574) 268-2582
3201 E Center Street Ext
Warsaw, IN
 
Stonehenge Golf Club Llc
(574) 269-6111
Main Clubhouse Pro Shop
Warsaw, IN
 
Upward Unlimited of Warsaw
(574) 267-0123
124 S Hunters Rdg
Warsaw, IN
 
Curves Warsaw IN
703 E. Winona Ave.
Warsaw, IN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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