Strength Training Gyms Warsaw IN

Local resource for strength training gyms in Warsaw. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Anytime Fitness
(574) 267-4077
566 W County Rd 300
Warsaw, IN
Nappanee Health & Fitness
(574) 773-2643
158 East Market Street
Nappanee, IN
YMCA Kosciusko Community Inc
(574) 269-9622
1401 E Smith St
Warsaw, IN
Anytime Fitness Warsaw, IN
(574) 267-4077
566 W County Rd 300
Warsaw, IN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Balanced Body the
(574) 269-3737
4357 N 100 E
Warsaw, IN
Lakeside Fitness Center
(574) 457-8562
1309 North 350 East
Syracuse, IN
Stonehenge Golf Club Llc
(574) 269-6111
Main Clubhouse Pro Shop
Warsaw, IN
Positive Image Club
(574) 268-2582
3201 E Center Street Ext
Warsaw, IN
Warsaw Rifle and Pistol Club
(574) 267-1972
2141 N 150 W
Warsaw, IN
Upward Unlimited of Warsaw
(574) 267-0123
124 S Hunters Rdg
Warsaw, IN
Data Provided By:

An Unpopular Superhero

(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

Click here to read the rest of this article from Healthy Alter Ego

Healthy Alter Ego : The Health & Wellness Source You've Been Searching For