Strength Training Gyms Vernal UT

Local resource for strength training gyms in Vernal. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Vernal Athletic Club
(435) 789-5816
1180 N Vernal Ave
Vernal, UT
 
Curves Vernal
25 E. Main Street
Vernal, UT
 
A Woman's Pace
(435) 789-5482
1147 W Highway 40 # 107
Vernal, UT
 
Amanda Pribyl
(801) 623-1342
American Fork, UT
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Body Sculpting, Marathons
Schedule Type
NASM, APEX
Education
Bachelors in Exercise Science from BYU
General Information
25 years old (trains both men and women)

nick remy
(801) 755-2179
Salt Lake City, UT
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Aerobics, Spin, Body Sculpting, bootcamp
Schedule Type
NASM CPT, NASM PES, NASM PES, Apex Nutrition, BodyBug, CPR/AED
Education
National Academy Of Sports Medicine
General Information
29 years old (trains both men and women)

Curves Vernal UT
25 E. Main Street
Vernal, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Vernal Athletic Club
(435) 789-5816
1180 Vernal
Vernal, UT
 
Mary Kay Cosmetics- Christi Youd
(801) 836-9577
366 West 1360 North
Fork, UT
 
Jeff Stewart
(801) 633-0411
Salt Lake City, UT
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation
Schedule Type
NSCA-CPT
Education
Sports Medicine, AS Utah Career CollegeHealth and Exercise Science, BS Utah Career College
General Information
37 years old (trains both men and women)

Sandy Hancock
(801) 815-2573
South Jordan, UT
Specialty
Strength Building, Body Building, Weight Loss, Body Sculpting, Figure Competition Preparation
Schedule Type
NASM - National Academy of Sports Medicine AFAA - Aerobic & Fitness Association of America
Education
I hold two certifications through NASM and AFAA. I also have continued education in Nutrition, Exercise & Obesity and Midlife Fitness for Women. I have gained a tremendous amount of knowledge by training & preparing for several competition in Bodybuilding and Figure for 5 years. I started in Bodybuilding and moved to Figure when it as introduced. I won Overall Figure in the 2003 NPC Utah Figure Competition at the age of 42 and went on in 2004 to take 3rd at Masters Nationals at the age of 43
General Information
47 years old (trains female only)

Data Provided By:

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The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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