Strength Training Gyms Topeka KS

Local resource for strength training gyms in Topeka. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Anytime Fitness
(785) 783-3923
3627 109
Topeka, KS
Pinnacle Fitness
(785) 215-8380
907 SW 37th Terrace
Topeka, KS
Berkshire Golf Club
(785) 267-7888
3720 Southwest 45th Street
Topeka, KS
GreatLife Golf & Fitness - Lake Perry
(785) 484-2339
6506 Cherokee Lane
Ozawkie, KS
Dynamic Health
(785) 267-3323
2907 SW Topeka Blvd
Topeka, KS
Kinetix Personalized Fitness
(785) 272-3800
2940 Southwest Wanamaker Road
Topeka, KS
(785) 383-3831
2100 Southwest Fairlawn Road
Topeka, KS
Great Life Golf & Fitness
(785) 783-3157
8533 Southwest 21st Street
Topeka, KS
JJ & J Inc
(785) 484-2314
6506 Cherokee Lane
Ozawkie, KS
Ladies Workout Express
(785) 228-3809
4003 SW Gage Center Dr
Topeka, KS

An Unpopular Superhero

(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

Click here to read the rest of this article from Healthy Alter Ego

Healthy Alter Ego : The Health & Wellness Source You've Been Searching For