Strength Training Gyms Stillwater MN

Local resource for strength training gyms in Stillwater. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Snap Fitness
(651) 275-9628
1471 Stillwater Blvd.
Stillwater, MN
 
Ladies Workout Express
(651) 439-0933
14621 60th Street North
Oak Park Heights, MN
 
Anytime Fitness
(651) 439-5544
1270 West Frontage Road
Stillwater, MN
 
Anytime Fitness
(651) 702-6500
7077 10th Street North
Oakdale, MN
 
Snap Fitness
(651) 739-9766
1807 Geneva Ave. N
Oakdale, MN
 
Pure Yoga
(651) 283-8282
105 New England Place
Stillwater, MN
 
Stillwater Fitness Club Inc
(651) 430-1584
110 Greeley Street South
Stillwater, MN
 
LA Fitness
(612) 225-9831
7360 33rd Street North
Oakdale, MN
 
Snap Fitness
(651) 436-5481
356 S. St. Croix Trail
Lakeland, MN
 
Tenacity Fitness & Endurance
(651) 340-7991
1019 Helmo Avenue North
Saint Paul, MN
 

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(14#) An Unpopular Superhero

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(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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