Strength Training Gyms Springfield MO

Local resource for strength training gyms in Springfield. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Clay H Trevino
(417) 818-5879
Springfield, MO
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Body Sculpting
Schedule Type
Degreed Exercise Specialist NSCA-CPT*
Education
Bryan College, Springfield, MOAssociates Occupational Studies- Degree- Exercise Specialist/Personal Trainer 2007Professional Fitness Institute Boot Camp Personal TrainerNational Strength and Conditioning AssociationUniversity of Arkansas, Fayetteville, ARBusiness & Computer I Information 2002NWACC, Business & Industry Dept., Rogers, ARBasic Computer Education Certification, 1999
General Information
30 years old (trains both men and women)

Fitness 19
(417) 886-0019
210 East Sunshine Street
Springfield, MO
 
Cox North Fitness Center
(417) 269-8882
1423 North Jefferson Avenue
Springfield, MO
 
Great Changes
(417) 890-2639
4121 S Fremont Ave
Springfield, MO
 
Snap Fitness
(417) 889-7627
3659 East Sunshine
Springfield, MO
 
Anytime Fitness
(417) 887-2348
2767 W Republic Rd
Springfield, MO
 
Anytime Fitness
(417) 719-4292
319n East Battlefield St
Springfield, MO
 
Contours Express
3250 East Battlefield Road
Springfield, MO
 
First Degree Fitness
(417) 833-8332
7489 N State Highway H
Springfield, MO
 
417 Fitness
(417) 753-7417
175 S Marshall St # A
Rogersville, MO
 

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(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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