Strength Training Gyms Sparks NV

Local resource for strength training gyms in Sparks. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Fitness Factory
(775) 355-9044
1835 Frazer Avenue
Sparks, NV
 
Planet Fitness
(775) 356-1000
630 North McCarran Boulevard
Sparks, NV
 
BattleBorn CrossFit
(775) 745-5144
1335 Airmotive Way
Reno, NV
 
Anytime Fitness
(775) 626-2500
2494 Wingfield Hills Road
Sparks, NV
 
Eagle Fitness
(775) 626-8686
5265 Vista Boulevard
Sparks, NV
 
Greenbrae Fitness
(775) 384-8605
670 Greenbrae Dr
Sparks, NV
 
European Fitness Center
(775) 826-4711
2999 South Virginia Street
Reno, NV
 
The Boutique At Renown
(775) 982-5075
75 Pringle Way
Reno, NV
 
BodyFuel Fitness
(775) 354-1500
1264 Disc Dr
Sparks, NV
 
Anytime Fitness
(775) 358-1144
3170 Vista Blvd
Sparks, NV
 

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(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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