Strength Training Gyms Sioux Falls SD

Local resource for strength training gyms in Sioux Falls. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

X Fitness
(605) 271-3232
112 West 39th Street
Sioux Falls, SD
 
Prairie Rehabilitation
(605) 334-5630
1720 S Cliff Ave
Sioux Falls, SD
 
Tryon Gym
(605) 212-7800
PO Box 1278
Sioux Falls, SD
 
Sharps Gym & Fitness Center
(605) 334-9485
3900 West 12th Street
Sioux Falls, SD
 
Tryon Gym
(605) 271-9600
915 South Marion Road
Sioux Falls, SD
 
Tryon Gym
(605) 275-0838
1220 S Minnesota Ave
Sioux Falls, SD
 
Cross Fit Sioux Falls
(605) 274-3474
3505 S Phillips Ave
Sioux Falls, SD
 
Sanford Wellness Center East
(605) 362-6842
5322 E Arrowhead Pkwy
Sioux Falls, SD
 
Snap Fitness
(605) 274-0414
1516 S Sycamore Ave
Sioux Falls, SD
 
Anytime Fitness
(605) 275-5556
1813 S Marion Rd Suite 101
Sioux Falls, SD
 

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(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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