Strength Training Gyms Sioux City IA

Local resource for strength training gyms in Sioux City. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Four Seasons Health Club - Central
(712) 255-7659
1600 7th Street
Sioux City, IA
Snap Fitness
(402) 494-1606
1901 Cornhusker Drive
South Sioux City, NE
Ultimate Fitness Inc.
(712) 252-2115
1910 Geneva Street
Sioux City, IA
Four Seasons Health Club - Morningside
(712) 224-3451
4240 Hickory Lane
Sioux City, IA
Snap Fitness
(605) 232-8713
317 Dakota Dunes Blvd.
North Sioux City, SD
Anytime Fitness
(712) 252-5555
409 Nebraska Street
Sioux City, IA
Anytime Fitness
(712) 224-2475
4700 Morningside Ave
Sioux City, IA
Transit Fitness & Tanning
(712) 274-0444
2326 Transit Ave # A
Sioux City, IA
Ultimate Fitness Inc.
(712) 943-8663
114 Gaul Drive
Sergeant Bluff, IA
Taekwondo Academy of Sioux City
(712) 266-0688
Morningside Ave # ;
Sioux City, IA

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(14#) An Unpopular Superhero

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(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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