Strength Training Gyms Sheridan WY

Local resource for strength training gyms in Sheridan. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Curves For Women
(307) 673-8700
1850 N Main St
Sheridan, WY
 
Big Brothers Big Sisters
(307) 674-7488
417 N Jefferson St
Sheridan, WY
 
Pro Shop
(307) 674-8135
1992 W 5th St
Sheridan, WY
 
Taylor Gym and Tanning
(307) 672-5022
1030 N Main St
Sheridan, WY
 
Sheridan Snap Fitness
(307) 673-0115
2240 Coffeen Ave.
Sheridan, WY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
YMCA of Sheridan
(307) 674-7488
417 N Jefferson St
Sheridan, WY
 
The Body Shop Tan and Tone
(307) 672-8663
1030 N Main St
Sheridan, WY
 
Sheridan Recreation District
(307) 674-7500
Sports-Program
Sheridan, WY
 
Feminine Physique
(307) 673-7343
955 Werco Ave
Sheridan, WY
 
Thorne Rider Legion Baseball Field
(307) 672-9928
1579 Thorne Rider Park Dr
Sheridan, WY
 
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An Unpopular Superhero

(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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