Strength Training Gyms Sheboygan WI

Local resource for strength training gyms in Sheboygan. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Planet Fitness
(920) 803-8888
549 South Taylor Drive
Sheboygan, WI
 
Soultions Fitness & Tanning
(920) 457-8380
1224 Weeden Creek Rd
Sheboygan, WI
 
Yoga Center
(920) 457-4270
921 N 8th St
Sheboygan, WI
 
Pro Shop At Sports Core
(920) 457-4444
100 Willow Creek Dr
Kohler, WI
 
Pine Hills Country Club
(920) 458-3533
4914 Superior Ave
Sheboygan, WI
 
Anytime Fitness
(920) 457-1900
3430 Mill Road
Sheboygan, WI
 
Anytime Fitness
(920) 892-8282
540 Walton Drive
Plymouth, WI
 
Community Recreation Department
(920) 459-3773
607 S Water St
Sheboygan, WI
 
Academy of Martial Arts
(920) 457-5007
1201 Michigan Ave
Sheboygan, WI
 
Parks Black Belt Academy
(920) 452-7999
1139 Pennsylvania Ave
Sheboygan, WI
 

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(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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