Strength Training Gyms Sheboygan WI

Local resource for strength training gyms in Sheboygan. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Anytime Fitness
(920) 457-1900
3430 Mill Road
Sheboygan, WI
Planet Fitness
(920) 803-8888
549 South Taylor Drive
Sheboygan, WI
Body Shoppe Fitness Center
(920) 459-9999
936 Erie Ave
Sheboygan, WI
Shapes Fitness For Women
(920) 803-9890
1224 Weeden Creek Rd
Sheboygan, WI
Absolute Definition
(920) 453-9604
809 N 8th St
Sheboygan, WI
Soultions Fitness & Tanning
(920) 457-8380
1224 Weeden Creek Rd
Sheboygan, WI
Anytime Fitness
(920) 892-8282
540 Walton Drive
Plymouth, WI
Yoga Center
(920) 457-4270
921 N 8th St
Sheboygan, WI
Community Recreation Department
(920) 459-3773
607 S Water St
Sheboygan, WI
Curves Sheboygan
538 S. Pier Drive
Sheboygan, WI

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(14#) An Unpopular Superhero

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(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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