Strength Training Gyms Salt Lake City UT

Local resource for strength training gyms in Salt Lake City. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Blake Robinson
(801) 540-9851
Salt Lake City, UT
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Body Sculpting, Kettlebells & TRX
Schedule Type
BS Exercise Science ISSA Specialist in Fitness Nutrition Apex Certified FitPro Certified BodyBugg Technician CPR/AED/First Aid
Education
My training philosophy is science based programming fueled by my enthusiasm for helping clients reach their goals and find success in every workout. I take each client through a thorough fitness evaluation including medical history, weight, height, body fat via calipers and BIA, sub-maximal VO2 test, PAR-Q, circumference measurements, Functional Movement Screening, eating habits analysis and readiness for change analysis. This evaluation provides me with all the information I need to guide each
General Information
27 years old (trains both men and women)

Valerie Adams
(801) 201-5701
Salt Lake City, UT
Specialty
Strength Building, Weight Loss, Flexibility
Schedule Type
NASM Certified Personal Trainer AFPA - Pre/Post Natal exercise specialist
Education
AS Fitness from Salt Lake Community College,
General Information
52 years old (trains female only)

Chris orgill
(801) 575-7122
Salt Lake City, UT
Specialty
Strength Building, Body Building, Weight Loss, Yoga, Aerobics, Kick Boxing, Body Sculpting, assisted stretching
Schedule Type
ISSA certification
Education
5 years of exercise science. at Salt lake community college and the university of utah, ISSA certification, ACE prep, NASM prep,studying diffrent personal trainer techniques from.bob harpertoney horton
General Information
24 years old (trains both men and women)

Michelle Allard
(801) 633-7335
Midvale, UT
Specialty
Strength Building, Weight Loss, Spin, ski conditioning
Schedule Type
National Strength and Conditioning Association (NSCA) Spinning Certification Boot Camp Certification
Education
Eagle Gate College Personal Training Program Graduate. This program included anatomy, nutrition, kinesiology, exercise physiology, sport psychology, and a weight training class.Boot Camp Las Vegas, NevadaSpinning Certification
General Information
35 years old (trains both men and women)

Sandy Hancock
(801) 815-2573
South Jordan, UT
Specialty
Strength Building, Body Building, Weight Loss, Body Sculpting, Figure Competition Preparation
Schedule Type
NASM - National Academy of Sports Medicine AFAA - Aerobic & Fitness Association of America
Education
I hold two certifications through NASM and AFAA. I also have continued education in Nutrition, Exercise & Obesity and Midlife Fitness for Women. I have gained a tremendous amount of knowledge by training & preparing for several competition in Bodybuilding and Figure for 5 years. I started in Bodybuilding and moved to Figure when it as introduced. I won Overall Figure in the 2003 NPC Utah Figure Competition at the age of 42 and went on in 2004 to take 3rd at Masters Nationals at the age of 43
General Information
47 years old (trains female only)

Matt Hardman
(801) 360-7422
Salt Lake City, UT
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Competition Prep
Schedule Type
I am an NSCA certified personal trainer
Education
I have been a part of the fitness world since 2001 and love it. I am always taking classes to stay up to date on health based information. I have a lifetime of knowledge and a love of learning the newest and best ways to reach goals.
General Information
26 years old (trains both men and women)

nick remy
(801) 755-2179
Salt Lake City, UT
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Aerobics, Spin, Body Sculpting, bootcamp
Schedule Type
NASM CPT, NASM PES, NASM PES, Apex Nutrition, BodyBug, CPR/AED
Education
National Academy Of Sports Medicine
General Information
29 years old (trains both men and women)

Jeff Stewart
(801) 633-0411
Salt Lake City, UT
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation
Schedule Type
NSCA-CPT
Education
Sports Medicine, AS Utah Career CollegeHealth and Exercise Science, BS Utah Career College
General Information
37 years old (trains both men and women)

Brad Behle
(801) 706-3210
South Jordan, UT
Specialty
Strength Building, Weight Loss, Rehabilitation, Aerobics, Body Sculpting, Kettlebells
Schedule Type
NESTA, IKFF
Education
-A.S. in general studies with classes in Exercise and Nutriton.-Graduate of the "Be Better" program under guidance of fitness icons Phil Kaplan and Kelli Calabrese
General Information
31 years old (trains both men and women)

Thomas Grove
(801) 513-4695
South Jordan, UT
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Body Sculpting
Schedule Type
ACE NESTA
General Information
20 years old (trains both men and women)

An Unpopular Superhero

(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

Click here to read the rest of this article from Healthy Alter Ego

Healthy Alter Ego : The Health & Wellness Source You've Been Searching For