Strength Training Gyms Salina KS

Local resource for strength training gyms in Salina. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Snap Fitness
(785) 493-0111
2629 Market PLace
Salina, KS
 
Humphrey's Gym
(785) 820-9338
1125 Wilbre Road
Salina, KS
 
Concepts In Weight Management
(785) 827-3131
639 N Ohio St Ste 8
Salina, KS
 
Krehbiel Mark A MD
(785) 827-4433
617 E Elm St
Salina, KS
 
Curves Salina
1907 S. Ohio St.
Salina, KS
 
Fast Fitness Center LLC
(620) 241-4222
115 South Santa Fe Avenue
Salina, KS
 
Healthy Lifestyle Center
(785) 827-3354
714 S Ohio St Ste F
Salina, KS
 
Salina Snap Fitness
(785) 493-0111
2629 Market PLace, Suite C
Salina, KS
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
B S Olympic Weight Lifting
(785) 825-8899
119 S 5th St
Salina, KS
 
Wellplan
(785) 452-3277
617 E Elm St
Salina, KS
 
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The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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