Strength Training Gyms Saco ME

Local resource for strength training gyms in Saco. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Snap Fitness
(207) 934-6136
2 Cascade Rd.
Old Orchard Beach, ME
 
Snap Fitness
(207) 799-0864
747 Broadway
South Portland, ME
 
Fitness Nut Enterprises
(207) 985-7727
45 Portland Road
Kennebunk, ME
 
Workout Fitness Services
(207) 871-8995
3 Karen Drive
Westbrook, ME
 
Work Out Loud
(207) 879-4595
388 Ludlow Street
Portland, ME
 
Coastal Xtreme Cheer
(207) 571-8040
9 Pomerleau Street
Biddeford, ME
 
Arundel Family Fitness
(207) 467-3939
1152 Portland Road
Arundel, ME
 
Quest Fitness
(207) 467-3800
2 Live Well Dr.
Kennebunk, ME
 
Seacoast Fitness
(207) 646-6898
952 Post Rd. (Rte. 1 South)
Wells, ME
 
General Fitness Services
(207) 797-2544
220 Industrial Way # 4
Portland, ME
 

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(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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