Strength Training Gyms Roseburg OR

Local resource for strength training gyms in Roseburg. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Tone for Life
(541) 464-2721
315 Northeast Nash Street
Roseburg, OR
 
Oregon South Fitness Club
(541) 863-7778
135 Northwest 2nd Avenue
Myrtle Creek, OR
 
Downtown Fitness Aerobic Center
(541) 673-4848
722 SE Jackson St
Roseburg, OR
 
Fitness First
(541) 673-0555
442 NE Oakland Ave
Roseburg, OR
 
Roseburg Little League
(541) 673-0547
800 NW Highland St
Roseburg, OR
 
Anytime Fitness
(541) 459-4348
145 NW Myrtle Street
Sutherlin, OR
 
Curves For Women
(541) 440-9260
250 NE Garden Valley Blvd # 16
Roseburg, OR
 
Roseburg Country Club
(541) 672-4041
5051 Garden Valley Rd
Roseburg, OR
 
Golds Gym of Ashland
(541) 482-5510
1224 NE Walnut St # 110
Roseburg, OR
 
Roseburg Martial Arts Academy
(541) 672-6190
1523 NE Vine St
Roseburg, OR
 

An Unpopular Superhero

(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

Click here to read the rest of this article from Healthy Alter Ego

Healthy Alter Ego : The Health & Wellness Source You've Been Searching For