Strength Training Gyms Rolla MO

Local resource for strength training gyms in Rolla. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Vessell's Fitness Complex
(573) 364-6466
1910 North Elm Street
Rolla, MO
 
Warrior Gym
(573) 341-8251
711 N Pine St
Rolla, MO
 
Peak Physique
(573) 364-4290
816 Halifax Dr # A
Rolla, MO
 
Oak Meadow Country Club
(573) 341-2363
10700 County Road 8110
Rolla, MO
 
Curves Rolla
1425 Hauck Drive
Rolla, MO
 
Curves Rolla MO
1425 Hauck Drive
Rolla, MO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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The Centre Rollas Health and Recreation Complex
(573) 341-2386
1200 N Holloway St
Rolla, MO
 
Going Bananas
(573) 341-5700
555 Blues Lake Pkwy
Rolla, MO
 
Vessell's Fitness Complex
(573) 364-6466
1910 N Elm St
Rolla, MO
 
Anytime Fitness Rolla, MO
(573) 202-3305
201 S Bishop Avenue
Rolla, MO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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