Strength Training Gyms Rio Rancho NM

Local resource for strength training gyms in Rio Rancho. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Anytime Fitness
(505) 867-3111
4405 Jager Dr. NE
Rio Rancho, NM
Planet Fitness
(505) 899-3707
4665 Irving Boulevard Northwest
Albuquerque, NM
Planet Fitness Albq
(505) 833-4444
3301 Coors Blvd.
Albuquerque, NM
Snap Fitness
(505) 839-1535
2115 Vista Oeste Northwest
Albuquerque, NM
Action Fitness Center
(505) 881-1888
8214 Montgomery Boulevard Northeast
Albuquerque, NM
Cross Fit Rio Rancho
(505) 896-1379
4135 Jackie Rd SE # 107
Rio Rancho, NM
Snap Fitness
(505) 890-5377
5740 Night Whisper NW
Albuquerque, NM
Ladies Workout Express
(505) 821-3220
3301 Coors Boulevard Northwest
Albuquerque, NM
BMS Fitness & Nutrition
(505) 561-1283
5001 Montgomery Boulevard Northeast
Albuquerque, NM
Stone Age Climbing Gym
(505) 341-2016
4201 Yale NE Suite I
Albuquerque, NM

An Unpopular Superhero

(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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