Strength Training Gyms Ponca City OK

Local resource for strength training gyms in Ponca City. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

No Excuses Toning
(580) 362-1088
108 South Main Street
Newkirk, OK
 
Curves Ponca City OK
3000 Turner St.
Ponca City, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves of Ponca City
(580) 765-9999
3005 N 14th St
Ponca City, OK
 
Ymca
(580) 765-5417
7th & Grand
Ponca City, OK
 
Fitness Center
(580) 363-5335
104 S Main St
Blackwell, OK
 
Jazzercise Ponca City
(580) 401-7243
2109 W. Grand
Ponca City, OK
Programs & Services
Jazzercise

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Wrap You Slender
(580) 765-2527
4326 W North Ave
Ponca City, OK
 
Ponca Tribal Wellness Center
(580) 762-9900
232 White Eagle Dr
Ponca City, OK
 
Curves of Blackwell
(580) 363-1234
604 W Doolin Ave
Blackwell, OK
 
Curves
(800) 615-7352
1312 W. Doolin Ave. Ste B
Blackwell, OK

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An Unpopular Superhero

(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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