Strength Training Gyms Pocatello ID

Local resource for strength training gyms in Pocatello. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Jabs MMA
(208) 251-1319
621 1st St.
Pocatello, ID
 
World Gym Fitness Center
(208) 234-4177
1435 N Main Street
Pocatello, ID
 
Exergaming Fitness Pocatello
(208) 237-4263
1800 Flandro Drive
Pocatello, ID
 
Fitness Inc Health Club
(208) 233-8035
1800 Garrett Way # 19
Pocatello, ID
 
Ladies Workout Express
(208) 234-8966
690 Yellowstone Ave
Pocatello, ID
 
Gate Cross Fit
(208) 234-4283
450 West Day Street
Pocatello, ID
 
Fitness Inc-Metro Health Spa
(208) 232-4541
442 N Arthur Ave
Pocatello, ID
 
Anytime Fitness
(208) 237-6838
207 E. Chubbuck Rd
Chubbuck, ID
 
Shoshone Bannock Gaming
(208) 237-8774
I 15 Exit 80 Simplot
Pocatello, ID
 
Ed Snells Pharmacy Shop and Oxygen
(208) 232-0049
9th ; Oak
Pocatello, ID
 

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The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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