Strength Training Gyms Pierre SD

Local resource for strength training gyms in Pierre. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

River City Fitness Center
(605) 224-1425
1515 East Sioux Avenue
Pierre, SD
 
Curves For Women
(605) 945-0685
840 N Garfield Ave
Pierre, SD
 
Nancys Pace Fitness
(605) 224-2828
521 E Sioux Ave
Pierre, SD
 
Curves for Women
(605) 945-0685
840 Garfield
Pierre, SD
 
Pedal & Paddle
(605) 224-8955
411 S Pierre St
Pierre, SD
 
Anytime Fitness
(605) 224-4011
740 E Sioux Ave.
Pierre, SD
 
Curves Pierre SD
1615 N. Harrison Ave., Ste. 23
Pierre, SD
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Anytime Fitness Pierre, SD
(605) 224-4011
740 E Sioux Ave., Suite 114
Pierre, SD
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
River City Fitness Center
(605) 224-1425
1515 E Sioux Ave
Pierre, SD
 
Nancy's Pace Fitness
(605) 224-2828
521 E Sioux Ave
Pierre, SD
 
Data Provided By:

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(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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