Strength Training Gyms Oviedo FL

Local resource for strength training gyms in Oviedo. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Justin Lyons
(616) 516-9577
Winter Park, FL
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation
Schedule Type
B.S. Applied Health Sciences ACSM Certified Personal Trainer Red Cross Lifeguard, with CPR, First aid and AED Membership with ACSM and NSCA
Education
I was a Sgt in the USMC, after which I returned to college and completed a B.S. in Applied Health Sciences. Classes included Exercise Physiology, Nutrition, Adv. Nutrition, Anatomy, etc. I was the off-season speed,agility and conditioning coach for my colleges woman''s tennis team. I am a Red Cross certified lifeguard, including CPR, First aid and AED training. I am ACSM certified as a Personal trainer and working towards my NSCA Certified Strength and Conditioning Specialist certification.
General Information
28 years old (trains both men and women)

William Robinson
(407) 883-1736
Altamonte Springs, FL
Specialty
Strength Building, Weight Loss, Body Sculpting
Schedule Type
NFPT
Education
I have over 10 years of fitness experience including time teaching sports and fitness classes at Lincoln University. I also have 5 year of experience as a college cross country and track coach.
General Information
36 years old (trains both men and women)

Michael Iadarola
(321) 217-8228
Orlando, FL
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Aerobics, Body Sculpting, Nutrition & Lifestyle Coaching
Schedule Type
I.S.S.A. : Certified Personal Trainer A.F.P.A. : Certified Personal Trainer C.H.E.K. : Holistic Lifestyle Coach Fitness Institute: Certified Fitness Trainer National Licensed Massage Therapist
Education
I.S.S.A. : Certified Personal TrainerA.F.P.A. : Certified Personal TrainerC.H.E.K. : Holistic Lifestyle CoachFitness Institute: Certified Fitness TrainerNational Licensed Massage TherapistAmerican Red Cross CPR/AED
General Information
36 years old (trains both men and women)

Snap Fitness
(407) 359-0519
2200 118
Oviedo, FL
 
LA Fitness
(407) 977-8177
199 Mitchell Hammock Road
Oviedo, FL
 
Marilyn Eliopulos
(407) 467-7109
Winter Park, FL
Specialty
Strength Building, Body Building, Weight Loss, Body Sculpting
Schedule Type
ISSA Certified. CPR/AED Certified.
Education
Some College, High School. Continuing education.
General Information
44 years old (trains both men and women)

Justin Kaye
(413) 429-1738
Altamonte Springs, FL
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Pilates, Body Sculpting
Schedule Type
ISSA and CPR certified trainer Kripalu Certified massage therapist and bodyworker
Education
I have been fortunate enough to learn from many trainers over the years. I first became certified at 18 years of age. My initial certification was through the North American Bodybuilding Federation where I studied muscle hypertrophy techniques as well as nutrition for body fat loss. I was lucky enough to meet many awesome trainers over the years. I''d like to thank a few of my mentors Antoine Alston who is an I.S.S.A. trainer with 18 years experience of working with clients. Also Jonathan Weinr
General Information
29 years old (trains both men and women)

Carey G. Wilson
(954) 288-0091
Deltona, FL
Specialty
Strength Building, Body Building, Weight Loss, Body Sculpting
Schedule Type
CERTIFIED: AUG 2010 NATIONAL COUNCIL ON STRENGTH AND FITNESS.
Education
C.P.R CERTIFIED, NATIONAL PERSONAL INSTITUTE 2008-2009, CERTIFIED AUG 2010 NATIONAL COUNCIL ON STRENGTH AND FITNESS.
General Information
38 years old (trains both men and women)

Hard Knocks
(407) 359-9091
5707 Dot Com Court Suite 1025
Oviedo, FL
 
Snap Fitness
(407) 977-0505
1949 W County Road 419
Oviedo, FL
 

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(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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