Strength Training Gyms North Platte NE

Local resource for strength training gyms in North Platte. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Fire House Gym
(308) 532-6337
908 E 7th St
North Platte, NE
 
Curves North Platte
521 N. Dewey Street
North Platte, NE
 
Nebraska Athletic Club
(308) 534-4717
1701 E 4th St
North Platte, NE
 
Inner Power Martial Arts
(308) 534-6929
PO Box 623
North Platte, NE
 
Jazzercise
(308) 532-2097
1204 W A St
North Platte, NE
 
Jazzercise North Platte Fitness Center
(308) 532-2097
1204 West A St.
North Platte, NE
Programs & Services
Jazzercise

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Curves North Platte NE
521 N. Dewey Street
North Platte, NE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Cody Go Karts
(308) 534-8277
805 Halligan Dr
North Platte, NE
 
Curves
(308) 534-5224
521 N Dewey St
North Platte, NE
 
Recreation Complex
(308) 535-6772
1300 McDonald Rd
North Platte, NE
 
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An Unpopular Superhero

(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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