Strength Training Gyms North Bergen NJ

Local resource for strength training gyms in North Bergen. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Manhattan Plaza Health Club
(212) 563-7001
482 West 43rd St # 2
New York, NY
(212) 787-1300
117 West 72nd Street
New York, NY
New York Athletic Club
(212) 247-5100
180 Central Park South
New York, NY
Bliss 57
(877) 862-5477
12 West 57th Street
New York, NY
Lucille Roberts Health Club
(212) 255-3999
80 5th Ave # 2
New York, NY
New York Sports Clubs
(212) 496-6300
23 W 73rd St
New York, NY
Palisadium Health Club & Spa The
(201) 224-6050
700 Palisadium Drive
Cliffside Park, NJ
New York Sports Clubs: Locations
(212) 977-8880
1601 Broadway
New York, NY
Lucille Roberts
(212) 222-2522
505 West 125th Street
New York, NY
X Fit
(212) 725-7991
28 West 27th Street
New York, NY

An Unpopular Superhero

(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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