Strength Training Gyms Newark OH

Local resource for strength training gyms in Newark. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Northtowne Athletic Club
(740) 366-7331
140 Derby Downs Road
Newark, OH
Always Forward Cross Fit
(740) 507-4378
2610 Newark Granville Rd
Granville, OH
Old School Gym
(740) 964-6662
11091 National Road Southwest
Etna, OH
Trout and Golf Club
(740) 366-3025
Maintenance Shop
Newark, OH
Mound City Little League
(740) 345-6249
200 2nd St NE
Newark, OH
Body Core
(740) 322-6026
46 West Main Street
Newark, OH
Aspen Fitness Center
(740) 522-9191
607 Hebron Road
Heath, OH
ARC Fitness
(740) 739-4107
7072 National Rd SW
Pataskala, OH
YMCA Licking County Family YMCA
(740) 349-2187
470 W Church St
Newark, OH
The Gym
(740) 364-0333
34 Waterworks Rd
Newark, OH

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(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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