Strength Training Gyms Narragansett RI

Local resource for strength training gyms in Narragansett. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Steve's Gym & Fitness Center
(401) 789-7256
904 Boston Neck Road
Narragansett, RI
 
Platinum Fitness Studio
(401) 792-1119
15 Pier Market Place
Narragansett, RI
 
Cross Fit Newport
(401) 824-4440
122 Connell Hwy # 8
Newport, RI
 
Renaissance Fitness
(401) 619-0663
195 Broadway
Newport, RI
 
Sedona Fitness For Women
(401) 841-0077
878 West Main Road
Middletown, RI
 
Anytime Fitness
(401) 284-0313
91 Point Judith Road
Narragansett, RI
 
Cross Fit 401
(401) 225-0518
20 Fairgrounds Road
West Kingston, RI
 
Jamestown Fitness Center
(401) 560-0300
36 Southwest Avenue
Jamestown, RI
 
Newport Gym
(401) 846-8496
510 E Main Rd
Middletown, MA
 
Island CrossFit
(401) 862-0205
999 West Main Road
Middletown, RI
 

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The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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