Strength Training Gyms Nacogdoches TX

Local resource for strength training gyms in Nacogdoches. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Cross Fit Nacogdoches
(936) 553-5701
3801 North Street
Nacogdoches, TX
 
Hoya Soccer Field
(936) 564-9009
600 E Pillar St
Nacogdoches, TX
 
Wimberley Diane
(936) 569-9238
212 Russell Blvd
Nacogdoches, TX
 
Court Club
(936) 569-0068
4822 N University Dr
Nacogdoches, TX
 
Ultrafit Preventive Medicine Center
(936) 462-8348
1326 N University Dr
Nacogdoches, TX
 
Court Club
(936) 569-0068
4822 North University Drive
Nacogdoches, TX
 
Court Club the
(936) 569-0068
4822 N University Dr
Nacogdoches, TX
 
Jds Health Bar
(936) 462-8348
1326 N University Dr
Nacogdoches, TX
 
Advanced Chiropractic Center
(936) 560-5441
1602 E Starr Ave
Nacogdoches, TX
 
Curves Nacogdoches TX
3500 North Street, Ste. 1C
Nacogdoches, TX
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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