Strength Training Gyms Mustang OK

Local resource for strength training gyms in Mustang. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Gary Barnes
(405) 795-9030
Oklahoma City, OK
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Kick Boxing
Schedule Type
CPT - National Health Educators (level 2) Twist Sport Conditioning - Bronze Level Coach
Education
I am owner of Achieve Fitness Oklahoma and a level 2 certified personal trainer with National Health Educators. I also am a Bronze Level Coach with Twist Sport Conditioning. I am working on my Master Level Trainer Certification with Achieve Fitness USA which includes training in kettlebell techniques, medical rehabilitation, and sports conditioning. In addition to personal training, I have led bootcamps, yoga classes, water aerobics, and kickboxing.
General Information
51 years old (trains both men and women)

Aero-Fitness Health Center
(405) 686-0707
6500 South MacArthur Boulevard
Oklahoma City, OK
 
Biff's 24/7 Fitness
(405) 265-3514
11300 W Reno Ave
Yukon, OK
 
Cross Fit 66
(405) 317-6666
517 West Main Street
Yukon, OK
 
Body Builders Inc
(405) 350-0100
900 Westport Boulevard
Yukon, OK
 
Robert Brody
(405) 202-7605
Oklahoma City, OK
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Body Sculpting
Schedule Type
National Council on Strength and Fitness
General Information
42 years old (trains both men and women)

Wellfit Fitness Center & Youth
(405) 577-6371
416 South Mustang Road
Yukon, OK
 
Crosstrainers Fitness
(405) 324-9348
1091 South Cornwell Drive
Yukon, OK
 
Yukon Health & Fitness Club
(405) 350-0100
900 Westport
Yukon, OK
 
Anytime Fitness
(405) 823-5555
1600 Garth Brooks Blvd
Yukon, OK
 

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(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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