Strength Training Gyms Mobile AL

Local resource for strength training gyms in Mobile. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

ABS-Olute Fitness
(251) 476-7731
160 E I65 Service Rd N
Mobile, AL
 
World Gym 1440
(251) 476-1177
1616 Government Street
Mobile, AL
 
Southern Fitness
(251) 343-4800
4725 Moffett Rd # G
Mobile, AL
 
Cheer Force One
(251) 634-0203
8700 Zeigler Boulevard
Mobile, AL
 
Planet Fitness
(251) 660-1700
5363 Highway 90 W # B
Mobile, AL
 
Detour Fitness Studios
(251) 471-9600
2602 Old Shell Road
Mobile, AL
 
Anytime Fitness
(251) 479-0999
171 East I-65 Service Road
Mobile, AL
 
Sportplex Mobile
(251) 342-1777
6363 Piccadilly Square Drive
Mobile, AL
 
Omni Health and Fitness
(251) 380-9224
3930 Airport Suite C
Mobile, AL
 
Snap Fitness
(251) 679-5554
25 Shelton Beach Rd
Saraland, AL
 

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The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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