Strength Training Gyms Miami Lakes FL

Local resource for strength training gyms in Miami Lakes. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Nelson Caba
(786) 380-9920
Hialeah, FL
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Aerobics, Spin, Kick Boxing, Body Sculpting, massage, fitness sports
Schedule Type
Licenciado en Cultura Física y Deporte (Univercidad de La Habana, Cuba), Politécnico de la Salud, Tecnico en Fisioterapia (Cuba), Ifa and nasm.
Education
I graduated in physical culture and sports physiotherapist, sports nutrition course I have, spinning, kickboxing, trainin ball, gym teacher to child, plus I''m karate instructor 3dan.
General Information
40 years old (trains both men and women)

Meaghan Massenat
(954) 547-1178
Hollywood, FL
Specialty
Strength Building, Weight Loss, Body Sculpting
Schedule Type
Certified by the NSCA as a Strength and Conditioning Specialist.
Education
Received a Master''s degree in Exercise Physiology, courses included kinesiology, nutrition, sports training, special populations, etc. During graduate school I had a G.A. position as a jogging instructor. Upon graduation I immediately received a position as the Fitness Professional for a retirement village.
General Information
30 years old (trains both men and women)

Claudel Francois
(305) 974-8973
Miami, FL
Specialty
Strength Building, Body Building, Weight Loss, Body Sculpting
Schedule Type
WFA
Education
Learn how to get fit using Calisthenics, weights, Bosu Ball, Resistance Bands, Stability Balls, Medicine Ball, Free Weights and more.
General Information
30 years old (trains both men and women)

Tricia Ankle
(786) 390-7986
Miami, FL
Specialty
Strength Building, Weight Loss, Rehabilitation, Kick Boxing, Body Sculpting, sports specific conditioning
Schedule Type
AAFA Personal Fitness Professional Masters of Science (M.S) in Exercise Science with a concentration in sports and conditioning Private Individual Liability Insurance CPR & AED BLS Instructor & Certification
Education
Masters of Science (M.S) in Exercise Science with a concentration in sports and conditioningMasters in Education AdministrationBachelor Degree of Science in Physical EducationAFAA Personal Training CertificationsInsured Liability InsuranceCPR & AED BLS Instructor & Certification
General Information
33 years old (trains both men and women)

Robert Avhad
(786) 454-5827
Miami, FL
Specialty
Strength Building, Body Building, Weight Loss, Pilates, Body Sculpting, calisthenics workouts
Schedule Type
amfpt
General Information
31 years old (trains both men and women)

Federico Eiriz
(786) 316-3012
Miami, FL
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Body Sculpting
Schedule Type
NPE(NEW PHISICAL EDUCATION) SPORTS NUTRITION I.F.A(INTERNATIONAL FITNESS ASSOCIATION) AMERICAN HEART ASSOCIATION(CPR&AED)
Education
Increase muscle mass, weight loss, toning, strength gain, high-performance training, aerobic, anaerobic, functional exercises, maximum strength, power training, fitness, bodybuilding.
General Information
30 years old (trains both men and women)

Leo Tobares
(786) 250-2787
Hollywood, FL
Specialty
Strength Building, Body Building, Weight Loss, Professional & Amateur Boxing
Schedule Type
Fitness Institute - CPTS, NSCA-CPT, USA Boxing Coach LV2, AHA-CPR & AED
Education
To fulfill the Fitness Institute''s requirements to be a Certified Personal Training Specialist. (CPTS), I have successfully completed 300 hours of comprehensive academic training including written and practical examinations in Exercise Physiology, Fitness Instruction, Fitness Testing, Strength and Conditioning, Functional Training, Nutritional Education and Weight Management.
General Information
27 years old (trains both men and women)

Shuichi Take
(305) 856-4588
Miami, FL
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Kick Boxing
Schedule Type
All of our personal trainers have current certifications as well as up to date CPR and insurance
Education
All of our personal trainers have either Bachelors or Masters degrees in a fitness related major. We also have trainers who are licensed physical therapists and have experience with working with clients with disabilities.
General Information
30 years old (trains both men and women)

Colleen Clark
(954) 205-6666
Hollywood, FL
Specialty
Strength Building, Body Building, Weight Loss, Body Sculpting
Schedule Type
NFPT - Master Trainer, TRX Certified, Endurance Specialist, Nutritional Consultant, Resistance Training Specialist
General Information
41 years old (trains both men and women)

Deborah Daoud
(786) 356-4962
Miami, FL
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Aerobics, Spin, Kick Boxing, Body Sculpting
Schedule Type
NCSF #2707931
Education
florida international university bachelors in humanities with honorscertified nursing assistanttrained in CPR and first aidMiami dade graduate of personal training and earning a license with ncsfcurrently in nursing school as well as massage therapy
General Information
38 years old (trains both men and women)

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(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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