Strength Training Gyms Merrimack NH

Local resource for strength training gyms in Merrimack. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Fit Works
(603) 429-4400
416 Daniel Webster Highway
Merrimack, NH
 
Fitness Authority
(603) 471-9278
337 Route 101
Bedford, NH
 
Exercise-Express
(603) 472-7070
Bedford
Bedford, NH
 
In the Ring Fitness
(603) 432-0800
1 Rockingham Rd # A
Londonderry, NH
 
Workout Club and Wellness Center of Londonderry
(603) 434-6565
18 Orchard View Drive
Londonderry, NH
 
Club Fitness
(603) 836-5090
410 South River Road
Bedford, NH
 
Best Fitness Corporation
(603) 624-6059
27 Harvey Rd # 1
Bedford, NH
 
Integrity Health Support
(603) 668-1001
25 S River Rd # 111
Bedford, NH
 
Planet Fitness
(603) 816-3555
34 Northwest Boulevard
Nashua, NH
 
Planet Fitness
(603) 816-6116
150 Coliseum Avenue
Nashua, NH
 

An Unpopular Superhero

(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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