Strength Training Gyms Martinsburg WV

Local resource for strength training gyms in Martinsburg. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Anytime Fitness
(304) 262-0555
782 Foxcroft Ave
Martinsburg, WV
 
Anytime Fitness
217 Oak Lee Drive
Ranson, WV
 
Anytime Fitness
(301) 834-5100
721 W. Potomac Street
Brunswick, MD
 
Southpoint Fitness Club
(301) 791-7934
118 E Oak Ridge Dr # 1200
Hagerstown, MD
 
Anytime Fitness
(240) 625-9474
11205 John F Kennedy Drive
Hagerstown, MD
 
Cross Fit 304
(304) 579-8734
9514 Winchester Avenue
Bunker Hill, WV
 
Boonsboro Boot Camp
(301) 491-3723
69 South Main Street
Boonsboro, MD
 
Planet Fitness
(301) 733-0777
1111 Maryland Avenue
Hagerstown, MD
 
TFS Inc
(301) 733-5010
11205 John F Kennedy Drive
Hagerstown, MD
 
Goldl's Gym
(301) 766-9095
562 Northern Avenue
Hagerstown, MD
 

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(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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