Strength Training Gyms Longview TX

Local resource for strength training gyms in Longview. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

CrossFit Citadel
(903) 920-9922
200 N 3rd St
Longview, TX
Anytime Fitness
(903) 291-9500
100 Kate St
Longview, TX
J Club Athletics
(903) 757-7200
2324 Judson Rd # B
Longview, TX
Stafford Boot Camp
(928) 279-6816
2111 Courthouse Drive
Longview, TX
Snap Fitness
(903) 374-4194
107 West US Hwy. 80
White Oak, TX
Parke Way Fitness Ctr
(903) 297-0090
2628 Bill Owens Parkway
Longview, TX
The Challenge at Oak Forest
(903) 297-3932
2044 Oak Forest Country Club Dr.
Longview, TX
Anytime Fitness
(903) 663-8686
1011 Wal Street
Longview, TX
Anytime Fitness
(903) 236-0045
710 Estes Drive
Longview, TX
Champions Gym & Fitness Center
(903) 668-5029
120 Providence Cir
Hallsville, TX

An Unpopular Superhero

(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

Click here to read the rest of this article from Healthy Alter Ego

Healthy Alter Ego : The Health & Wellness Source You've Been Searching For