Strength Training Gyms Lima OH

Local resource for strength training gyms in Lima. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Anytime Fitness
(419) 221-0030
927 North Cable Rd
Lima, OH
Westwood Tennis and Fitness
(419) 222-1515
3101 West Elm Street
Lima, OH
(419) 286-3240
655 North Water Street
Fort Jennings, OH
Snap Fitness
(419) 300-9623
1182 Indiana Avenue
St. Marys, OH
Little Squirt Sports Park
(419) 228-4263
1996 W Robb Ave
Lima, OH
Fitness Solution 24/7 - Lima OH
(419) 549-8450
709 North Cable Road
Lima, OH
Athletic Club
(419) 738-9555
625 Commerce Road
Wapakoneta, OH
Marcels Gym
(419) 558-1025
220 North Main Street
Ada, OH
Family Fitness Center
(419) 224-6537
2296 Elida Rd
Lima, OH
Gymstars Inc
(419) 991-0600
2341 Spencerville Rd
Lima, OH

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The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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