Strength Training Gyms Liberal KS

Local resource for strength training gyms in Liberal. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Southwest Fitness and Racquetball
(620) 624-5335
1530 N Western Ave
Liberal, KS
 
Liberal Youth Center
(620) 626-0133
1109 W 7th St
Liberal, KS
 
Rine's American Freestyle Karat
(620) 626-5425
117 W 4th St
Liberal, KS
 
Shane Smith
(620) 388-0314
Haviland, KS
Specialty
Strength Building, Body Building, Weight Loss, Body Sculpting, Brazilian Jiu-Jitsu
Schedule Type
American Muscle & Fitness Personal Trainer -AMFPT Certified
Education
I have my High School Diploma. I''m a Certified Personal Trainer. I''m certified through American Muscle & Fitness Personal Trainer. (AMFPT) I''m presently working on my 4 year college degree in Fitness & Leadership with on the side working on my certifications as becoming a Sports Nutritionist as well. Once completed, I plan on going back and getting certified in my Masters in Personal Training with both certified through AMFPT. I have worked in the Fitness-Nutrition Industry field now going on
General Information
25 years old (trains both men and women)

Fast Fitness Center LLC
(620) 241-4222
115 South Santa Fe Avenue
Salina, KS
 
Rines American Freestyle Karate
(620) 626-5425
117 W 4th St
Liberal, KS
 
Southwest Fitness & Racquetball
(620) 624-5335
1530 N Western Ave
Liberal, KS
 
Michael Raab
(316) 687-9729
Wichita, KS
Specialty
Strength Building
Schedule Type
Fitness Trainer, ISSA CPR / First Aid Instructor with the Red Cross
Education
I have had training in kinesiology, sports nutrition, injury prevention, and fitness assessment. I am currently working on certifications in the fields of exercise nutrition and exercise therapy.I have been a pastor of a Christian church for 13 years with a total of over 20 years in activities related to ministry.MA in Pastoral Studies
General Information
56 years old (trains male only)

GreatLife Golf & Fitness - Lake Perry
(785) 484-2339
6506 Cherokee Lane
Ozawkie, KS
 
Snap Fitness
(785) 493-0111
2629 Market PLace
Salina, KS
 

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The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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