Strength Training Gyms Lexington KY

Local resource for strength training gyms in Lexington. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Urban Active- Downtown Lexington
(859) 252-5993
230 West Main Street
Lexington, KY
 
Glenn Ford's Fitness Center
(859) 252-5121
1812 Oxford Circle
Lexington, KY
 
Pilates Place LLC
(859) 266-3810
365 Duke Rd
Lexington, KY
 
Bluegrass Bouldering
(859) 492-4287
941 National Avenue #110
Lexington, KY
 
Lexington Athletic Club
(859) 273-3163
3882 Mall Road
Lexington, KY
 
Jefferson Fitness Club
(859) 255-2582
508 Maryland Avenue
Lexington, KY
 
Legion Training Center
839 National Avenue
Lexington, KY
 
Snap Fitness
(859) 226-2935
120 Towne Center Drive
Lexington, KY
 
Fast Track Fitness
(859) 266-1352
112 Mount Tabor Rd # 3
Lexington, KY
 
Shapes Fitness For Women
(859) 273-6881
3120 Pimlico Pkwy # 150
Lexington, KY
 

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(14#) An Unpopular Superhero

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(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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