Strength Training Gyms Lewiston ID

Local resource for strength training gyms in Lewiston. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Anytime Fitness
(208) 743-7100
102 Thain Road
Lewiston, ID
 
Fit Express
(208) 743-4921
613 Bryden Ave # A
Lewiston, ID
 
Stike and Spare Bar and Grill
(208) 743-7822
244 Thain Rd
Lewiston, ID
 
Fit Express For Ladies
(208) 743-4921
Lewiston Center Mall
Lewiston, ID
 
Martial Arts America
(208) 798-8324
519 Thain Rd
Lewiston, ID
 
LC Valley Cross Fit
(208) 798-8888
621 Bryden Ave # G
Lewiston, ID
 
Fit Express
(208) 743-4921
1920 19th Ave
Lewiston, ID
 
Curves Lewiston ID
1702 - 21st Street, Ste. 103
Lewiston, ID
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves For Women
(208) 743-3200
1702 21st St # 103
Lewiston, ID
 
Lewiston Center Mall
(208) 743-4921
Fit Express For Ladies
Lewiston, ID
 
Data Provided By:

An Unpopular Superhero

(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

Click here to read the rest of this article from Healthy Alter Ego

Healthy Alter Ego : The Health & Wellness Source You've Been Searching For