Strength Training Gyms Layton UT

Local resource for strength training gyms in Layton. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Chris orgill
(801) 575-7122
Salt Lake City, UT
Specialty
Strength Building, Body Building, Weight Loss, Yoga, Aerobics, Kick Boxing, Body Sculpting, assisted stretching
Schedule Type
ISSA certification
Education
5 years of exercise science. at Salt lake community college and the university of utah, ISSA certification, ACE prep, NASM prep,studying diffrent personal trainer techniques from.bob harpertoney horton
General Information
24 years old (trains both men and women)

Anytime Fitness
(801) 771-5100
1330 East Highway 193
Layton, UT
 
Wasatch Cross Fit
(801) 593-8400
283 E Gentile St # 200
Layton, UT
 
Snap Fitness
(801) 544-7627
781 East Gordon Ave.
Layton, UT
 
Performax Gym
(801) 825-7629
1659 East 1400
Clearfield, UT
 
Wasatch Crossfit
(801) 643-1504
283 E Gentile
Layton, UT
 
National Fitness Financial
(888) 969-6000
1645 E Highway 193 # 101
Layton, UT
 
Fat Albert's Gym & Fitness
(801) 546-1775
52 North Main Street
Layton, UT
 
Stropps Fitness Center
(801) 776-3398
Freeport Center
Clearfield, UT
 
Stroops Fitness Club
(801) 776-3322
A-15 Freeport Ctr
Clearfield, UT
 

An Unpopular Superhero

(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

Click here to read the rest of this article from Healthy Alter Ego

Healthy Alter Ego : The Health & Wellness Source You've Been Searching For