Strength Training Gyms Layton UT

Local resource for strength training gyms in Layton. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Chris orgill
(801) 575-7122
Salt Lake City, UT
Strength Building, Body Building, Weight Loss, Yoga, Aerobics, Kick Boxing, Body Sculpting, assisted stretching
Schedule Type
ISSA certification
5 years of exercise science. at Salt lake community college and the university of utah, ISSA certification, ACE prep, NASM prep,studying diffrent personal trainer techniques from.bob harpertoney horton
General Information
24 years old (trains both men and women)

Anytime Fitness
(801) 771-5100
1330 East Highway 193
Layton, UT
Wasatch Cross Fit
(801) 593-8400
283 E Gentile St # 200
Layton, UT
Wasatch Crossfit
(801) 643-1504
283 E Gentile
Layton, UT
Stroops Fitness Club
(801) 776-3322
A-15 Freeport Ctr
Clearfield, UT
National Fitness Financial
(888) 969-6000
1645 E Highway 193 # 101
Layton, UT
Snap Fitness
(801) 544-7627
781 East Gordon Ave.
Layton, UT
Fat Albert's Gym & Fitness
(801) 546-1775
52 North Main Street
Layton, UT
Jim's Gym Inc
(801) 779-4079
2173 N 2000 W # C
Clearfield, UT
Boot-Camp 4U
(801) 825-0653
570 East Antelope Drive # 202
Clearfield, UT

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(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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