Strength Training Gyms Laramie WY

Local resource for strength training gyms in Laramie. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Kourt House Racquet & Fitness
(307) 742-8136
208 East McConnell Street
Laramie, WY
 
Wyoming School of Gymnastics
(307) 745-8302
803 Skyline Road
Laramie, WY
 
Laramie Kempo Karate Club
(307) 742-5840
1116 Albin St
Laramie, WY
 
Curves For Women
(307) 742-1688
206 E Hancock St
Laramie, WY
 
Curves Laramie
206 E. Hancock Street
Laramie, WY
 
herbalife
(307) 399-5776
10 Cottontail Drive
Laramie, WY
 
Kourt House Racquet and Fitness Center
(307) 742-8136
208 E McConnell St
Laramie, WY
 
Kourt House Inc Racquet Center
(307) 742-8136
208 E Mcconnell St
Laramie, WY
 
Curves Laramie WY
206 E. Hancock Street
Laramie, WY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Wyoming School of Gymnastics
(307) 745-8302
803 Skyline Rd
Laramie, WY
 
Data Provided By:

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The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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