Strength Training Gyms Lake Havasu City AZ

Local resource for strength training gyms in Lake Havasu City. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Shapely Lady Fitness Center
(928) 854-2008
151 Swanson Ave # C
Lake Havasu City, AZ
 
Curves For Women
(928) 854-9293
2126 Mcculloch Blvd N # 1
Lake Havasu City, AZ
 
Havasu Fitness Co
(928) 453-4900
92 Acoma Blvd S
Lake Havasu City, AZ
 
Havasu Hot Laps
(928) 505-7223
525 Lake Havasu Ave N
Lake Havasu City, AZ
 
Universal Gymnastics
(928) 453-1313
1980 College Dr
Lake Havasu City, AZ
 
London Bridge Racquet Center
(928) 855-6274
1407 Mcculloch Blvd N
Lake Havasu City, AZ
 
Curves Lake Havasu City AZ
2126 McCulloch Blvd., Ste. 1
Lake Havasu City, AZ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Pounders Fight Center
(928) 854-3003
1849 Acoma Blvd W Ste 112
Lake Havasu City, AZ
 
Titan Gym and Fitness Center
(928) 680-6767
260 London Bridge Rd
Lake Havasu City, AZ
 
Grandpas Extreme Sports
(928) 453-7589
1520 Acoma Ln W Ste E
Lake Havasu City, AZ
 
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(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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