Strength Training Gyms Laconia NH

Local resource for strength training gyms in Laconia. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Galaxy Gym
(603) 253-3340
61 Whittier Highway
Moultonborough, NH
 
Run of the Mill Fitness Center
(603) 934-3100
20 Canal Street
Franklin, NH
 
Beverly Hills Weight Loss and Wellness
(603) 626-3888
92 Magnum Dr
Gilford, NH
 
Jazzercise Laconia Community Center
(603) 253-4304
306 Union Ave.
Laconia, NH
Programs & Services
Jazzercise

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Curves Laconia NH
314 S. Main St.
Laconia, NH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Gordos Gym
(603) 569-1874
6 Grove Street
Wolfeboro, NH
 
White Mountain Brazilian Jiu-Jitsu and Mixed Martial Arts Club
(603) 455-9616
31 Rte 25 # 2
Plymouth, NH
 
Lrghealthcare Community Wellness Center
(603) 527-7010
31 Gilford Ave
Laconia, NH
 
Gilford Yacht Club
(603) 293-8257
Wildwood Road Ext
Gilford, NH
 
Eastern Dragon Karate and Self Defense Center
(603) 524-7268
Major Brands Plz
Laconia, NH
 
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An Unpopular Superhero

(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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