Strength Training Gyms Keene NH

Local resource for strength training gyms in Keene. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Lady of America Fitness Center
(603) 355-3588
20 Commercial Street
Keene, NH
 
Outer Limits Health Club
(802) 257-2348
72 Cotton Mill Hill
Brattleboro, VT
 
Lady of America
(603) 355-3588
20 Commercial St
Keene, NH
 
Moving Company Dance Center the
(603) 357-2100
76 Railroad St
Keene, NH
 
Wilmotts Martial Arts
(603) 357-4043
255 West St
Keene, NH
 
Fit Nation
(603) 355-2348
428 Winchester St
Keene, NH
 
Curves For Women
(603) 352-0300
58 Key Rd # 2
Keene, NH
 
American School of Gymnastics
(603) 357-4530
175 Martell Ct
Keene, NH
 
Evolution Chiropractic
(603) 357-7373
391 West St
Keene, NH
 
Keene Family YMCA Childcare Center
(603) 352-6002
38 Roxbury St
Keene, NH
 

An Unpopular Superhero

(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

Click here to read the rest of this article from Healthy Alter Ego

Healthy Alter Ego : The Health & Wellness Source You've Been Searching For