Strength Training Gyms Kalispell MT

Local resource for strength training gyms in Kalispell. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Flathead Health & Fitness
(406) 752-2438
300 1st Avenue West
Kalispell, MT
 
Mountain Physical Therapy and Fitness
(406) 257-0933
2593 Highway 2 east
Kalispell, MT
 
Big Sky Martial Arts
(406) 755-8555
301 Main St
Kalispell, MT
 
Kalispell Athletic Club
(406) 752-2880
770 W Reserve Dr
Kalispell, MT
 
Evergreen Health and Family Spa
(406) 756-5826
112 Sleepy Hollow Dr
Kalispell, MT
 
Access Fitness
(406) 260-4112
1331 US Highway 2 W
Kalispell, MT
 
Lakeside Gym
(406) 844-2496
100 Bierney Creek Rd # E
Lakeside, MT
 
Valley Fitness For Women
(406) 752-2639
2165 US Highway 2 E
Kalispell, MT
 
Glacier Gym
(406) 756-1700
412 Main St
Kalispell, MT
 
Flathead Gymnastics Academy
(406) 752-4000
153 7th Avenue West N
Kalispell, MT
 

An Unpopular Superhero

(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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