Strength Training Gyms Juneau AK

Local resource for strength training gyms in Juneau. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

JRC/The Alaska Club Downtown
(907) 500-7093
641 West Willoughby Avenue
Juneau, AK
 
Curves Juneau AK
9121 Glacier Highway
Juneau, AK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
JRC The Alaska Club
(907) 586-5773
641 W Willoughby Ave # 210
Juneau, AK
 
Curves Juneau
9121 Glacier Highway
Juneau, AK
 
Jade Dragon Alaska
(907) 586-6224
P. O. Box 22835
Juneau, AK
Programs & Services
Kung Fu, Tai Chi, Qigong, meditation
Hours
by appointment
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http://jadedragonalaska.yolasite.com/

JRC/The Alaska Club Valley
(907) 500-7093
2841 Riverside Drive
Juneau, AK
 
JRC The Alaska Club
(907) 789-2181
2841 Riverside Dr
Juneau, AK
 
Curves For Women
(907) 789-4437
9110 Mendenhall Mall Rd
Juneau, AK
 
Alaskan Serenity Massage Therapy
(907) 321-0244
Merchants Wharf, 2 Marine Way, Suite 204
Juneau, AK
Programs & Services
massage therapist, orthopedic massages, deep tissue massage, craniosacral therapy, Therapy
Hours
12:00 PM - 8:00 PM

Everybody Pilates
(907) 957-7411
8282a Garnet St
Juneau, AK
Programs & Services
Pilates

Data Provided By:

An Unpopular Superhero

(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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