Strength Training Gyms Junction City KS

Local resource for strength training gyms in Junction City. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Great Life Golf & Ftns At Jc
(785) 579-6050
1301 West 8th Street
Junction City, KS
 
Anytime Fitness
(785) 537-8888
320 N. 3rd Street
Manhattan, KS
 
K State Cross Fit
(785) 532-0704
K State Unvrsty Natatorium 4
Manhattan, KS
 
Designing Womens Weight Loss
(785) 762-3200
122 Grant Ave
Junction City, KS
 
Curves Junction City KS
310 E. Chestnut St.
Junction City, KS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
max fitness
(785) 320-5430
3011 Anderson Avenue
Manhattan, KS
 
Cross Fit 785
(785) 317-3000
116 S 4th St # 785
Manhattan, KS
 
Geary Rehabilitation and Fitness Center
(785) 238-3747
104 S Washington St
Junction City, KS
 
Curves Junction City
310 E. Chestnut St.
Junction City, KS
 
Wakefield City of
(785) 461-5744
Wakefield Recreation
Wakefield, KS
 
Data Provided By:

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(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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