Strength Training Gyms Jonesboro AR

Local resource for strength training gyms in Jonesboro. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Trim Gym
(870) 932-0140
1916 Race St
Jonesboro, AR
 
Sage Meadows
(870) 932-4420
4406 Clubhouse Dr
Jonesboro, AR
 
Trim Gym the
(870) 932-0140
1916 Race St
Jonesboro, AR
 
Galactic Hurricane Family Entertainment Center
(870) 932-0322
1121 S Caraway Rd
Jonesboro, AR
 
Sues Nu Energy Weight Control Center
(870) 932-1655
1007 Windover Rd
Jonesboro, AR
 
Jonesboro Recreation Center
(870) 972-5270
3102 Sneioy Dr
Jonesboro, AR
 
Hi Energy Weight Control Center
(870) 972-5673
1505 Marketplace Dr
Jonesboro, AR
 
Weight Watchers
(870) 972-1346
2704 Alexander Dr
Jonesboro, AR
 
Curves Jonesboro
2207 E. Highland Dr.
Jonesboro, AR
 
Curves
(870) 931-5300
1903 Grant Ave # C
Jonesboro, AR
 

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(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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