Strength Training Gyms Hutchinson KS

Local resource for strength training gyms in Hutchinson. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Core Health & Fitness
(620) 662-2282
323 North Main Street
Hutchinson, KS
 
Brick House Gym Inc
(620) 728-1688
111 N Main St
Hutchinson, KS
 
Stejskals Herb Shop Dba Natural Alternative the
(620) 663-3737
300 N Main St
Hutchinson, KS
 
Natures Sunshine Products
(620) 663-3737
300 N Main St
Hutchinson, KS
 
Home Instead Senior Care
(620) 662-5556
1515 N Lorraine St
Hutchinson, KS
 
Genesis Health Club
(620) 663-2299
520 East 30th Avenue
Hutchinson, KS
 
The Natural Alternative
(620) 663-3737
300 N Main St
Hutchinson, KS
 
Keller Leisure Arts Center
(620) 662-3448
17 E 1st Ave
Hutchinson, KS
 
Sun Yis Academy
(620) 663-5332
526 E 4th Ave
Hutchinson, KS
 
Body and Soul Fitness
(620) 664-9111
510 E 17th Ave
Hutchinson, KS
 

An Unpopular Superhero

(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

Click here to read the rest of this article from Healthy Alter Ego

Healthy Alter Ego : The Health & Wellness Source You've Been Searching For