Strength Training Gyms Henderson NV

Local resource for strength training gyms in Henderson. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Charles Ware
(702) 518-1598
Las Vegas, NV
Specialty
Strength Building, Weight Loss, Rehabilitation, Body Sculpting
Schedule Type
National Strength and Conditioning Association-Certified Personal Trainer American Council on Exercise-Certified Personal Trainer
Education
I believe in training individuals to achieve functional fitness. That way they can achieve their lifestyle goals whether it be to get in good enough shape to keep up with the kids or to enter into a fitness competition.
General Information
36 years old (trains both men and women)

Brian Van Hook
(702) 232-5124
Henderson, NV
Specialty
Strength Building, Weight Loss, Rehabilitation, Body Sculpting, Sports Performance
Schedule Type
NSCA Certified Strength & Conditioning Specialist, NASM Performance Enhancement Specialist, Official Member of the SPARQ Training Network, National Association of Speed and Explosion,
Education
Masters Degree in Exercise Science and Health Promotion,
General Information
36 years old (trains both men and women)

Josephine Dalton
(702) 885-2812
Las Vegas, NV
Specialty
Strength Building, Body Building, Weight Loss, bootcamp
Schedule Type
ACSM, NASM, NCCPT, BOSU, APEX
Education
ACSMIowa State University- Exercise Science
General Information
37 years old (trains both men and women)

Mel Fabros
(702) 785-0444
Las Vegas, NV
Specialty
Strength Building, Body Building, Weight Loss, Sport Specific
Schedule Type
ACE Certified Trainer Working on NASM Certification Interning with Strength and Conditioning Guru David Sandler formerly a Strength and Conditioning Coach with the Miami Hurricanes, now working with Fox Sports, the Discovery Channel and various celebrities and professional athletes as a trainer/coach/special consultant/sports physiologist.
Education
UC Berkeley Graduate Major in Political Science and BiologyI couldn''t decide if I wanted to be a lawyer or a doctor... in the end I ended up a Personal Trainer and couldn''t be happier!
General Information
43 years old (trains both men and women)

Gold's Gym
(702) 269-0828
60 S Stephanie St
Henderson, NV
 
Tiffany A
(702) 762-7126
Henderson, NV
Specialty
Strength Building, Body Building, Weight Loss, Body Sculpting
Schedule Type
National Academy of Sports Medicine, CPT International Fitness Association American Red Cross, CPR/AED
General Information
32 years old (trains both men and women)

Michael Caulo
(631) 252-6046
Las Vegas, NV
Specialty
Strength Building, Weight Loss, Rehabilitation, Aerobics, Kick Boxing, Body Sculpting
Schedule Type
CPT with ISSA also CPR and AED certified.
Education
I am currently attending Stony Brook University for Athletic Training/ Health Science along with have a Personal Trainer Certification with ISSA. I have had classes in Athletic Training, rehabilitation, anatomy, kinesiology, biology and chemistry and related to the body as well as nutrition, I have also interned for the Stony Brook division I baseball team Head Athletic Trainer as well as there Head ATC for womens lax. I have worked as a physical therapist assistant, also interned for a priva
General Information
22 years old (trains both men and women)

Mark Lani
(801) 833-9573
Las Vegas, NV
Specialty
Strength Building, Weight Loss, Yoga, Pilates, Body Sculpting
Schedule Type
CAPT Certified Advanced Personal Trainer, Certified Sports Nutritionist, Certified Weight Management Specialist (NESTA) (ISSA) (IFPA) also hold Certifications in Yoga, Pilates, Core Stability, Online Training, Phone Coaching.
Education
12 years experience working with adults, specializing in strength building and weight loss.I have taken numerous courses including:Exercise Physiology, Sports Nutrition, Weight Management, Weight training techniques, Core Stability training, Biomechanics - the way the body moves naturally, I incorporate Yoga, Pilates, resistance band training, strength training, core stability, and aerobics into my ever changing programs. My goal is to change up your workout so much that you continue to see res
General Information
38 years old (trains both men and women)

Anytime Fitness
(702) 202-1371
1510 W. Horizon Ridge Pkwy. #120
Henderson, NV
 
Weighting 2 Excel
(702) 898-3925
1000 Stephanie Place
Henderson, NV
 

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(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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