Strength Training Gyms Grenada MS

Local resource for strength training gyms in Grenada. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Curves Grenada MS
1303 A Sunset Dr.
Grenada, MS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Body 10
(662) 226-4221
1301 Sunset Dr Ste G
Grenada, MS
 
Quick Fitness 24 7
(769) 251-5215
1335 Ellis Ave # 20
Jackson, MS
 
Baptist Health Ples
(662) 534-7871
121 Fairfield Drive
New Albany, MS
 
Anytime Fitness
(662) 534-4009
220 Starlyn Avenue
New Albany, MS
 
Grenada Snap Fitness
(662) 294-8800
1218 Sunset Drive
Grenada, MS
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Grenada Lake Medical Center
(662) 226-6322
1117 Sunset Dr
Grenada, MS
 
Snap Fitness
(601) 992-7188
1149 Old Fannin Rd
Brandon, MS
 
Anytime Fitness
(601) 484-7272
4900 Poplar Springs
Meridian, MS
 
Total Fitness 24
(601) 795-8645
506 South Main Street
Poplarville, MS
 
Data Provided By:

An Unpopular Superhero

(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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